Ways for men to stay healthy and live long

Men who desire to stay healthy, active and have Jogging-Couplelong fulfilling lives are lucky. Here’s a guide to a healthy long life for men according to Chinese wisdom.

  • Do not take painkillers.
  • Have a healthy sex life.
  • Take good care of your teeth.
  • Do pelvic floor muscle training.
  • Grasp the chance of promotion.
  • Have an apple everyday.
  • Eat less meat.
  • Spend more time with your wife.
  • Quit smoking, lose weight and reduce the cholesterol.


Credit: gmw.cn

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